yoyoyo
This commit is contained in:
Jesko Dujmovic
parent
ee3f32b6cb
commit
f442b8af1e
@ -1,5 +1,5 @@
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var exerciseTypes = [
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var exerciseTypes = [
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{ name: "One Arm Dumbbell Row", tags: ["back"] },
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{ name: "Row w/ One Arm Dumbbell", tags: ["back"] },
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{ name: "Cable Row w/ Wide Neutral Grip", tags: ["back"] },
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{ name: "Cable Row w/ Wide Neutral Grip", tags: ["back"] },
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{ name: "Cable Row w/ Neutral Grip", tags: ["back"] },
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{ name: "Cable Row w/ Neutral Grip", tags: ["back"] },
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{ name: "Cable Row w/ Over Grip", tags: ["back"] },
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{ name: "Cable Row w/ Over Grip", tags: ["back"] },
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@ -8,26 +8,31 @@ var exerciseTypes = [
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{ name: "Machine Row w/ Under Grip", tags: ["back"] },
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{ name: "Machine Row w/ Under Grip", tags: ["back"] },
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{ name: "Lat Pulldown Wide", tags: ["back"] },
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{ name: "Lat Pulldown Wide", tags: ["back"] },
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{ name: "Lat Pulldown Narrow", tags: ["back"] },
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{ name: "Lat Pulldown Narrow", tags: ["back"] },
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{ name: "Lat Pulldown Chinese", tags: ["back"] },
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{ name: "Rear Deltoid Machine", tags: ["back"] },
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{ name: "Rear Deltoid Machine", tags: ["back"] },
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{ name: "Face Pull", tags: [] },
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{ name: "Face Pull", tags: ["back"] },
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{ name: "Over Grip Pull Up", tags: [] },
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{ name: "Pull Up Over Grip", tags: [] },
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{ name: "Under Grip Pull Up", tags: [] },
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{ name: "Pull Up Under Grip", tags: [] },
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{ name: "Side Raise", tags: ["shoulder"] },
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{ name: "Military Press", tags: ["shoulder", "triceps"] },
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{ name: "Military Press", tags: ["shoulder", "triceps"] },
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{ name: "Machine Shoulder Press", tags: ["shoulder", "triceps"] },
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{ name: "Shoulder Press Machine", tags: ["shoulder", "triceps"] },
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{ name: "Dumbbell Shoulder Press", tags: ["shoulder", "triceps"] },
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{ name: "Shoulder Press Dumbbell", tags: ["shoulder", "triceps"] },
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{ name: "Incline Bench Press", tags: ["chest", "triceps"] },
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{ name: "Incline Bench Press", tags: ["chest", "triceps"] },
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{ name: "Incline Bench Press Dumbbell", tags: ["chest", "triceps"] },
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{ name: "Incline Bench Press Dumbbell", tags: ["chest", "triceps"] },
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{ name: "Bench Press", tags: ["chest", "triceps"] },
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{ name: "Bench Press", tags: ["chest", "triceps"] },
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{ name: "Bench Press Dumbbell", tags: ["chest", "triceps"] },
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{ name: "Bench Press Dumbbell", tags: ["chest", "triceps"] },
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{ name: "Bench Press Machine", tags: ["chest"] },
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{ name: "Butterfly", tags: ["chest"] },
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{ name: "Butterfly", tags: ["chest"] },
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{ name: "Reverse Butterfly", tags: ["back"] },
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{ name: "Dips", tags: ["chest", "triceps"] },
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{ name: "Dips", tags: ["chest", "triceps"] },
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{ name: "Cable Over Head Rope Triceps", tags: ["triceps"] },
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{ name: "Triceps Cable Over Head Rope", tags: ["triceps"] },
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{ name: "Cable Over Head Bar Triceps", tags: ["triceps"] },
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{ name: "Triceps Cable Over Head Bar", tags: ["triceps"] },
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{ name: "Cable Rope Triceps Extension", tags: ["triceps"] },
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{ name: "Triceps Extension Cable Rope Triceps", tags: ["triceps"] },
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{ name: "Cable Bar Triceps Extension", tags: ["triceps"] },
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{ name: "Triceps Extension Cable Bar Triceps", tags: ["triceps"] },
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{ name: "Triceps Machine", tags: ["triceps"] },
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{ name: "Side Lateral Raise", tags: [] },
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{ name: "Side Lateral Raise", tags: [] },
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{ name: "Machine Bench Press", tags: ["chest"] },
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{ name: "Biceps Curl Cable", tags: ["biceps"] },
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{ name: "Cable Biceps Curl", tags: ["biceps"] },
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{ name: "Biceps Machine", tags: ["biceps"] },
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{ name: "21s", tags: ["biceps"] },
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{ name: "21s", tags: ["biceps"] },
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{ name: "Biceps Curl", tags: ["biceps"] },
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{ name: "Biceps Curl", tags: ["biceps"] },
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{ name: "Hammer Curl", tags: ["biceps"] },
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{ name: "Hammer Curl", tags: ["biceps"] },
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@ -14,11 +14,9 @@
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<div id="workout-selection-area">
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<div id="workout-selection-area">
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<h2>Load Predefined Workout</h2>
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<h2>Load Predefined Workout</h2>
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<button class="loadPredefinedWorkout" id="load-leg-strength">Legs Strength</button>
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<button class="loadPredefinedWorkout" id="monday">Monday</button>
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<button class="loadPredefinedWorkout" id="load-body-strength">Upper Body Strength</button>
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<button class="loadPredefinedWorkout" id="wednesday">Wednesday</button>
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<button class="loadPredefinedWorkout" id="load-leg-hyp">Legs Hypertrophy</button>
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<button class="loadPredefinedWorkout" id="friday">Friday</button>
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<button class="loadPredefinedWorkout" id="load-chest-hyp">Chest-Triceps Hypertrophy</button>
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<button class="loadPredefinedWorkout" id="load-back-hyp">Back-Biceps Hypertrophy</button>
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</div>
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</div>
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<h2>Today's Workout</h2>
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<h2>Today's Workout</h2>
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<ul id="exercise-list">
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<ul id="exercise-list">
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64
main.js
64
main.js
@ -139,50 +139,36 @@ addExerciseButton.onclick = () => {
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function loadPredefinedWorkouts(workoutType) {
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function loadPredefinedWorkouts(workoutType) {
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if (!exercisesEdited(exercises[t])) {
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if (!exercisesEdited(exercises[t])) {
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switch (workoutType) {
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switch (workoutType) {
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case ("load-leg-strength"):
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case ("monday"):
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exercises[t] = [
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exercises[t] = [
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{ exerciseType: "Squat", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Squat", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Leg Press", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Military Press", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Deadlift", repetitionType: "2-4", reps: "", weight: "" }
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{ exerciseType: "Pull Up Under Grip", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Butterfly", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Pull Up Under Grip", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Reverse Butterfly", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Triceps Machine", repetitionType: "5-8", reps: "", weight: "" },
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];
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];
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break;
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break;
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case ("load-back-hyp"):
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case ("wednesday"):
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exercises[t] = [
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{ exerciseType: "One Arm Dumbbell Row", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Lat Pulldown Wide", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Lat Pulldown Narrow", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Cable Row w/ Wide Neutral Grip", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Rear Deltoid Machine", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Biceps Curl", repetitionType: "Pyramid", reps: "", weight: "" }
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];
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break;
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case ("load-body-strength"):
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exercises[t] = [
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{ exerciseType: "Bench Press", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Cable Row w/ Over Grip", repetitionType: "2-4", reps: "", weight: "" },
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{ exerciseType: "Dips", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Under Grip Pull Up", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Hammer Curl", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Supported Biceps Curl", repetitionType: "3-5", reps: "", weight: "" }
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];
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break;
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case ("load-leg-hyp"):
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exercises[t] = [
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{ exerciseType: "Leg Press", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Squat", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Leg Extension", repetitionType: "12-15", reps: "", weight: "" },
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{ exerciseType: "Leg Curl", repetitionType: "15-20", reps: "", weight: "" },
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{ exerciseType: "Standing Calf Raises", repetitionType: "8-12", reps: "", weight: "" }
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];
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break;
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case ("load-chest-hyp"):
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exercises[t] = [
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exercises[t] = [
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{ exerciseType: "Bench Press", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Bench Press", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Incline Bench Press", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Cable Row w/ Neutral Grip", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Machine Shoulder Press", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Leg Press", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Butterfly", repetitionType: "12-15", reps: "", weight: "" },
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{ exerciseType: "Shoulder Press Machine", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Side Lateral Raise", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Lat Pulldown Wide", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Cable Rope Triceps Extension", repetitionType: "3-5", reps: "", weight: "" }
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{ exerciseType: "Side Raise", repetitionType: "8-12", reps: "", weight: "" }
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];
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break;
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case ("friday"):
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exercises[t] = [
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{ exerciseType: "Deadlift", repetitionType: "3-5", reps: "", weight: "" },
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{ exerciseType: "Incline Bench Press Dumbbell", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Pull Up Over Grip", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Dips", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Machine Row w/ Neutral Grip", repetitionType: "5-8", reps: "", weight: "" },
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{ exerciseType: "Face Pull", repetitionType: "8-12", reps: "", weight: "" },
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{ exerciseType: "Biceps Curl", repetitionType: "5-8", reps: "", weight: "" }
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];
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];
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break;
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break;
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default:
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default:
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