diff --git a/exerciseTypes.js b/exerciseTypes.js
index 055e09c..7c3b712 100644
--- a/exerciseTypes.js
+++ b/exerciseTypes.js
@@ -1,5 +1,5 @@
var exerciseTypes = [
- { name: "One Arm Dumbbell Row", tags: ["back"] },
+ { name: "Row w/ One Arm Dumbbell", tags: ["back"] },
{ name: "Cable Row w/ Wide Neutral Grip", tags: ["back"] },
{ name: "Cable Row w/ Neutral Grip", tags: ["back"] },
{ name: "Cable Row w/ Over Grip", tags: ["back"] },
@@ -8,26 +8,31 @@ var exerciseTypes = [
{ name: "Machine Row w/ Under Grip", tags: ["back"] },
{ name: "Lat Pulldown Wide", tags: ["back"] },
{ name: "Lat Pulldown Narrow", tags: ["back"] },
+ { name: "Lat Pulldown Chinese", tags: ["back"] },
{ name: "Rear Deltoid Machine", tags: ["back"] },
- { name: "Face Pull", tags: [] },
- { name: "Over Grip Pull Up", tags: [] },
- { name: "Under Grip Pull Up", tags: [] },
+ { name: "Face Pull", tags: ["back"] },
+ { name: "Pull Up Over Grip", tags: [] },
+ { name: "Pull Up Under Grip", tags: [] },
+ { name: "Side Raise", tags: ["shoulder"] },
{ name: "Military Press", tags: ["shoulder", "triceps"] },
- { name: "Machine Shoulder Press", tags: ["shoulder", "triceps"] },
- { name: "Dumbbell Shoulder Press", tags: ["shoulder", "triceps"] },
+ { name: "Shoulder Press Machine", tags: ["shoulder", "triceps"] },
+ { name: "Shoulder Press Dumbbell", tags: ["shoulder", "triceps"] },
{ name: "Incline Bench Press", tags: ["chest", "triceps"] },
{ name: "Incline Bench Press Dumbbell", tags: ["chest", "triceps"] },
{ name: "Bench Press", tags: ["chest", "triceps"] },
{ name: "Bench Press Dumbbell", tags: ["chest", "triceps"] },
+ { name: "Bench Press Machine", tags: ["chest"] },
{ name: "Butterfly", tags: ["chest"] },
+ { name: "Reverse Butterfly", tags: ["back"] },
{ name: "Dips", tags: ["chest", "triceps"] },
- { name: "Cable Over Head Rope Triceps", tags: ["triceps"] },
- { name: "Cable Over Head Bar Triceps", tags: ["triceps"] },
- { name: "Cable Rope Triceps Extension", tags: ["triceps"] },
- { name: "Cable Bar Triceps Extension", tags: ["triceps"] },
+ { name: "Triceps Cable Over Head Rope", tags: ["triceps"] },
+ { name: "Triceps Cable Over Head Bar", tags: ["triceps"] },
+ { name: "Triceps Extension Cable Rope Triceps", tags: ["triceps"] },
+ { name: "Triceps Extension Cable Bar Triceps", tags: ["triceps"] },
+ { name: "Triceps Machine", tags: ["triceps"] },
{ name: "Side Lateral Raise", tags: [] },
- { name: "Machine Bench Press", tags: ["chest"] },
- { name: "Cable Biceps Curl", tags: ["biceps"] },
+ { name: "Biceps Curl Cable", tags: ["biceps"] },
+ { name: "Biceps Machine", tags: ["biceps"] },
{ name: "21s", tags: ["biceps"] },
{ name: "Biceps Curl", tags: ["biceps"] },
{ name: "Hammer Curl", tags: ["biceps"] },
diff --git a/index.html b/index.html
index 4749309..53e384c 100644
--- a/index.html
+++ b/index.html
@@ -14,11 +14,9 @@
Load Predefined Workout
-
-
-
-
-
+
+
+
Today's Workout
diff --git a/main.js b/main.js
index ca61793..5e6af01 100644
--- a/main.js
+++ b/main.js
@@ -139,50 +139,36 @@ addExerciseButton.onclick = () => {
function loadPredefinedWorkouts(workoutType) {
if (!exercisesEdited(exercises[t])) {
switch (workoutType) {
- case ("load-leg-strength"):
+ case ("monday"):
exercises[t] = [
- { exerciseType: "Squat", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Leg Press", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Deadlift", repetitionType: "2-4", reps: "", weight: "" }
+ { exerciseType: "Squat", repetitionType: "3-5", reps: "", weight: "" },
+ { exerciseType: "Military Press", repetitionType: "5-8", reps: "", weight: "" },
+ { exerciseType: "Pull Up Under Grip", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Butterfly", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Pull Up Under Grip", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Reverse Butterfly", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Triceps Machine", repetitionType: "5-8", reps: "", weight: "" },
];
break;
- case ("load-back-hyp"):
- exercises[t] = [
- { exerciseType: "One Arm Dumbbell Row", repetitionType: "3-5", reps: "", weight: "" },
- { exerciseType: "Lat Pulldown Wide", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Lat Pulldown Narrow", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Cable Row w/ Wide Neutral Grip", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Rear Deltoid Machine", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Biceps Curl", repetitionType: "Pyramid", reps: "", weight: "" }
- ];
- break;
- case ("load-body-strength"):
- exercises[t] = [
- { exerciseType: "Bench Press", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Cable Row w/ Over Grip", repetitionType: "2-4", reps: "", weight: "" },
- { exerciseType: "Dips", repetitionType: "3-5", reps: "", weight: "" },
- { exerciseType: "Under Grip Pull Up", repetitionType: "3-5", reps: "", weight: "" },
- { exerciseType: "Hammer Curl", repetitionType: "3-5", reps: "", weight: "" },
- { exerciseType: "Supported Biceps Curl", repetitionType: "3-5", reps: "", weight: "" }
- ];
- break;
- case ("load-leg-hyp"):
- exercises[t] = [
- { exerciseType: "Leg Press", repetitionType: "5-8", reps: "", weight: "" },
- { exerciseType: "Squat", repetitionType: "8-12", reps: "", weight: "" },
- { exerciseType: "Leg Extension", repetitionType: "12-15", reps: "", weight: "" },
- { exerciseType: "Leg Curl", repetitionType: "15-20", reps: "", weight: "" },
- { exerciseType: "Standing Calf Raises", repetitionType: "8-12", reps: "", weight: "" }
- ];
- break;
- case ("load-chest-hyp"):
+ case ("wednesday"):
exercises[t] = [
{ exerciseType: "Bench Press", repetitionType: "3-5", reps: "", weight: "" },
- { exerciseType: "Incline Bench Press", repetitionType: "5-8", reps: "", weight: "" },
- { exerciseType: "Machine Shoulder Press", repetitionType: "8-12", reps: "", weight: "" },
- { exerciseType: "Butterfly", repetitionType: "12-15", reps: "", weight: "" },
- { exerciseType: "Side Lateral Raise", repetitionType: "5-8", reps: "", weight: "" },
- { exerciseType: "Cable Rope Triceps Extension", repetitionType: "3-5", reps: "", weight: "" }
+ { exerciseType: "Cable Row w/ Neutral Grip", repetitionType: "5-8", reps: "", weight: "" },
+ { exerciseType: "Leg Press", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Shoulder Press Machine", repetitionType: "5-8", reps: "", weight: "" },
+ { exerciseType: "Lat Pulldown Wide", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Side Raise", repetitionType: "8-12", reps: "", weight: "" }
+ ];
+ break;
+ case ("friday"):
+ exercises[t] = [
+ { exerciseType: "Deadlift", repetitionType: "3-5", reps: "", weight: "" },
+ { exerciseType: "Incline Bench Press Dumbbell", repetitionType: "5-8", reps: "", weight: "" },
+ { exerciseType: "Pull Up Over Grip", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Dips", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Machine Row w/ Neutral Grip", repetitionType: "5-8", reps: "", weight: "" },
+ { exerciseType: "Face Pull", repetitionType: "8-12", reps: "", weight: "" },
+ { exerciseType: "Biceps Curl", repetitionType: "5-8", reps: "", weight: "" }
];
break;
default: