Workout
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Legs Strength
Upper Body Strength
Legs Hypertrophy
Chest-Triceps Hypertrophy
Back-Biceps Hypertrophy
Today's Workout
Exercise:
2-4
3-5
5-8
8-12
12-15
15-20
Pyramid
Triple Drop Set 5-8
Reps done:
Weight done:
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