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Author SHA1 Message Date
Jesko Dujmovic
f442b8af1e yoyoyo 2022-10-18 20:23:59 +02:00
25 changed files with 310 additions and 11829 deletions

48
exerciseTypes.js Normal file
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var exerciseTypes = [
{ name: "Row w/ One Arm Dumbbell", tags: ["back"] },
{ name: "Cable Row w/ Wide Neutral Grip", tags: ["back"] },
{ name: "Cable Row w/ Neutral Grip", tags: ["back"] },
{ name: "Cable Row w/ Over Grip", tags: ["back"] },
{ name: "Machine Row w/ Over Grip", tags: ["back"] },
{ name: "Machine Row w/ Neutral Grip", tags: ["back"] },
{ name: "Machine Row w/ Under Grip", tags: ["back"] },
{ name: "Lat Pulldown Wide", tags: ["back"] },
{ name: "Lat Pulldown Narrow", tags: ["back"] },
{ name: "Lat Pulldown Chinese", tags: ["back"] },
{ name: "Rear Deltoid Machine", tags: ["back"] },
{ name: "Face Pull", tags: ["back"] },
{ name: "Pull Up Over Grip", tags: [] },
{ name: "Pull Up Under Grip", tags: [] },
{ name: "Side Raise", tags: ["shoulder"] },
{ name: "Military Press", tags: ["shoulder", "triceps"] },
{ name: "Shoulder Press Machine", tags: ["shoulder", "triceps"] },
{ name: "Shoulder Press Dumbbell", tags: ["shoulder", "triceps"] },
{ name: "Incline Bench Press", tags: ["chest", "triceps"] },
{ name: "Incline Bench Press Dumbbell", tags: ["chest", "triceps"] },
{ name: "Bench Press", tags: ["chest", "triceps"] },
{ name: "Bench Press Dumbbell", tags: ["chest", "triceps"] },
{ name: "Bench Press Machine", tags: ["chest"] },
{ name: "Butterfly", tags: ["chest"] },
{ name: "Reverse Butterfly", tags: ["back"] },
{ name: "Dips", tags: ["chest", "triceps"] },
{ name: "Triceps Cable Over Head Rope", tags: ["triceps"] },
{ name: "Triceps Cable Over Head Bar", tags: ["triceps"] },
{ name: "Triceps Extension Cable Rope Triceps", tags: ["triceps"] },
{ name: "Triceps Extension Cable Bar Triceps", tags: ["triceps"] },
{ name: "Triceps Machine", tags: ["triceps"] },
{ name: "Side Lateral Raise", tags: [] },
{ name: "Biceps Curl Cable", tags: ["biceps"] },
{ name: "Biceps Machine", tags: ["biceps"] },
{ name: "21s", tags: ["biceps"] },
{ name: "Biceps Curl", tags: ["biceps"] },
{ name: "Hammer Curl", tags: ["biceps"] },
{ name: "Supported Biceps Curl", tags: ["biceps"] },
{ name: "Deadlift", tags: [] },
{ name: "Standing Calf Raises", tags: ["leg"] },
{ name: "Hamstring Curl", tags: ["leg"] },
{ name: "Leg Press", tags: ["leg"] },
{ name: "Squat", tags: ["leg"] },
{ name: "Leg Curl", tags: ["leg"] },
{ name: "Leg Extension", tags: ["leg"] },
{ name: "Other", tags: [] },
];

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<!DOCTYPE html>
<html>
<head>
<meta content="text/html;charset=utf-8" http-equiv="Content-Type">
<meta content="utf-8" http-equiv="encoding">
</head>
<body>
<script src="exerciseTypes.js"></script>
<script src="repTypes.js"></script>
<link href="style.css" rel="stylesheet" type="text/css">
<h1>Workout</h1>
<div id="workout-selection-area">
<h2>Load Predefined Workout</h2>
<button class="loadPredefinedWorkout" id="monday">Monday</button>
<button class="loadPredefinedWorkout" id="wednesday">Wednesday</button>
<button class="loadPredefinedWorkout" id="friday">Friday</button>
</div>
<h2>Today's Workout</h2>
<ul id="exercise-list">
<li> Exercise:
<select name="exercise-type" id="exercise-type-1">
</select>
<select name="repetition-type" id="repetition-type-1">
<option value="2-4">2-4</option>
<option value="3-5">3-5</option>
<option value="5-8">5-8</option>
<option value="8-12">8-12</option>
<option value="12-15">12-15</option>
<option value="15-20">15-20</option>
<option value="pyramid">Pyramid</option>
<option value="tripledrop5-8">Triple Drop Set 5-8</option>
</select>
Reps done: <input type="number" name="repetitions-done" id="repetitions-done-1" min="0" max="100">
Weight done: <input type="number" name="weight-done" id="weight-done-1" min="0" max="2000">
</li>
</ul>
<button id="add-exercise">Add exercise</button>
<script src="main.js"></script>
</body>
</html>

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// for debug purposes
const t = today();
var exercises = {};
const exercisesString = localStorage.getItem("exercises");
if (exercisesString != null) {
exercises = JSON.parse(exercisesString);
}
if (exercises[t] == null) {
exercises[t] = [];
}
function updateExercises() {
var exerciseList = document.querySelectorAll("#exercise-list > li");
exercises[t] = [];
for (const element of exerciseList) {
exercises[t].push({
exerciseType: element.childNodes[1].childNodes[1].value,
repetitionType: element.childNodes[1].childNodes[2].value,
reps: element.childNodes[2].childNodes[1].value,
weight: element.childNodes[3].childNodes[1].value
});
}
if (exercisesEdited(exercises[t])) {
var workoutSelectionArea = document.getElementById("workout-selection-area");
workoutSelectionArea.innerHTML = '';
}
if (exercises[t] != null && exercises[t] != {}) {
localStorage.setItem("exercises", JSON.stringify(exercises));
}
}
function swap_right(i) {
if (0 <= i && i < exercises[t].length && 0 <= i + 1 && i + 1 < exercises[t].length) {
[exercises[t][i], exercises[t][i + 1]] = [exercises[t][i + 1], exercises[t][i]]
}
}
var exerciseList = document.getElementById("exercise-list");
function setExercises() {
exerciseList.innerHTML = ''
for (let i = 0; i < exercises[t].length; i++) {
var li = document.createElement("li");
var upDownDiv = document.createElement("div");
// Up Button
var upButton = document.createElement("button");
upButton.textContent = "▲"
upButton.id = "up";
upButton.onclick = () => {
swap_right(i - 1);
setExercises(exercises[t]);
localStorage.setItem("exercises", JSON.stringify(exercises));
};
upDownDiv.appendChild(upButton);
// Down Button
var downButton = document.createElement("button");
downButton.textContent = "▼"
downButton.id = "down";
downButton.onclick = () => {
swap_right(i);
setExercises(exercises[t]);
localStorage.setItem("exercises", JSON.stringify(exercises));
};
upDownDiv.appendChild(downButton);
li.appendChild(upDownDiv);
var exerciseSelectorDiv = document.createElement("div");
exerciseSelectorDiv.appendChild(document.createTextNode("Exercise "));
// Select Exercise Type
var exType = document.createElement("select");
exType.onchange = updateExercises;
exerciseTypes.forEach(exercise => {
exType.add(new Option(exercise.name, exercise.name));
});
exType.value = exercises[t][i].exerciseType
exerciseSelectorDiv.appendChild(exType);
// Select Repetition Type
var repType = document.createElement("select");
repetitionTypes.forEach(repetitionType => {
repType.add(new Option(repetitionType, repetitionType));
});
repType.onchange = updateExercises;
repType.value = exercises[t][i].repetitionType
exerciseSelectorDiv.appendChild(repType);
li.appendChild(exerciseSelectorDiv);
var repDiv = document.createElement("div");
repDiv.appendChild(document.createTextNode("Reps done: "));
var reps = document.createElement("input");
reps.setAttribute("type", "number");
reps.value = exercises[t][i].reps;
reps.onchange = updateExercises;
repDiv.appendChild(reps);
li.appendChild(repDiv);
var weightDiv = document.createElement("div");
weightDiv.appendChild(document.createTextNode("Weight done: "));
var weight = document.createElement("input");
weight.setAttribute("type", "number");
weight.value = exercises[t][i].weight;
weight.onchange = updateExercises;
weightDiv.appendChild(weight);
li.appendChild(weightDiv);
// Delete Button
var deleteButton = document.createElement("button");
deleteButton.textContent = "Delete"
deleteButton.id = "delete-button";
deleteButton.onclick = () => {
exercises[t].splice(i, 1);
setExercises(exercises[t]);
localStorage.setItem("exercises", JSON.stringify(exercises));
}
li.appendChild(deleteButton);
exerciseList.appendChild(li);
}
}
function exercisesEdited(exercises) {
for (const element of exercises) {
if (element.reps != "" && element.reps != null) {
return true;
}
if (element.weight != "" && element.weight != null) {
return true;
}
};
return false;
}
function today() {
d = new Date;
return d.toISOString().split('T')[0];
}
var addExerciseButton = document.getElementById("add-exercise");
addExerciseButton.onclick = () => {
exercises[t].push({ exerciseType: exerciseTypes[0].name, repetitionType: repetitionTypes[0], reps: "", weight: "" });
setExercises(exercises);
}
function loadPredefinedWorkouts(workoutType) {
if (!exercisesEdited(exercises[t])) {
switch (workoutType) {
case ("monday"):
exercises[t] = [
{ exerciseType: "Squat", repetitionType: "3-5", reps: "", weight: "" },
{ exerciseType: "Military Press", repetitionType: "5-8", reps: "", weight: "" },
{ exerciseType: "Pull Up Under Grip", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Butterfly", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Pull Up Under Grip", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Reverse Butterfly", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Triceps Machine", repetitionType: "5-8", reps: "", weight: "" },
];
break;
case ("wednesday"):
exercises[t] = [
{ exerciseType: "Bench Press", repetitionType: "3-5", reps: "", weight: "" },
{ exerciseType: "Cable Row w/ Neutral Grip", repetitionType: "5-8", reps: "", weight: "" },
{ exerciseType: "Leg Press", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Shoulder Press Machine", repetitionType: "5-8", reps: "", weight: "" },
{ exerciseType: "Lat Pulldown Wide", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Side Raise", repetitionType: "8-12", reps: "", weight: "" }
];
break;
case ("friday"):
exercises[t] = [
{ exerciseType: "Deadlift", repetitionType: "3-5", reps: "", weight: "" },
{ exerciseType: "Incline Bench Press Dumbbell", repetitionType: "5-8", reps: "", weight: "" },
{ exerciseType: "Pull Up Over Grip", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Dips", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Machine Row w/ Neutral Grip", repetitionType: "5-8", reps: "", weight: "" },
{ exerciseType: "Face Pull", repetitionType: "8-12", reps: "", weight: "" },
{ exerciseType: "Biceps Curl", repetitionType: "5-8", reps: "", weight: "" }
];
break;
default:
exercises[t] = [];
break;
}
setExercises(exercises[t]);
}
}
var predefinedWorkoutButtons = document.querySelectorAll("button.loadPredefinedWorkout");
for (let button of predefinedWorkoutButtons) {
button.onclick = () => { loadPredefinedWorkouts(button.id); }
}
setExercises(exercises[t]);
var body = document.querySelector("body");
var pre = document.createElement("pre");
const jsn = JSON.parse(localStorage.getItem("exercises"));
if (jsn != null) {
var s = "";
for (let [date, value] of Object.entries(jsn).sort().reverse()) {
s += date + "\n";
for (let exercise of value) {
if (exercise.reps != "" || exercise.weight != "") {
s += " " + exercise.exerciseType + ": " + exercise.weight + "kg x " + exercise.reps + " of " + exercise.repetitionType + "\n";
}
}
}
pre.textContent = s;
body.appendChild(pre);
}

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repTypes.js Normal file
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repetitionTypes = [
"2-4",
"3-5",
"5-8",
"8-12",
"12-15",
"15-20",
"Pyramid",
"Drop Set 5-8"
]

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font-size: larger; font-size: larger;
} }
div { div {
display: inline-block;
} }

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ts/.gitignore vendored
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# See https://help.github.com/articles/ignoring-files/ for more about ignoring files.
# dependencies
/node_modules
/.pnp
.pnp.js
# testing
/coverage
# production
/build
# misc
.DS_Store
.env.local
.env.development.local
.env.test.local
.env.production.local
npm-debug.log*
yarn-debug.log*
yarn-error.log*

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# Getting Started with Create React App
This project was bootstrapped with [Create React App](https://github.com/facebook/create-react-app).
## Available Scripts
In the project directory, you can run:
### `npm start`
Runs the app in the development mode.\
Open [http://localhost:3000](http://localhost:3000) to view it in the browser.
The page will reload if you make edits.\
You will also see any lint errors in the console.
### `npm test`
Launches the test runner in the interactive watch mode.\
See the section about [running tests](https://facebook.github.io/create-react-app/docs/running-tests) for more information.
### `npm run build`
Builds the app for production to the `build` folder.\
It correctly bundles React in production mode and optimizes the build for the best performance.
The build is minified and the filenames include the hashes.\
Your app is ready to be deployed!
See the section about [deployment](https://facebook.github.io/create-react-app/docs/deployment) for more information.
### `npm run eject`
**Note: this is a one-way operation. Once you `eject`, you cant go back!**
If you arent satisfied with the build tool and configuration choices, you can `eject` at any time. This command will remove the single build dependency from your project.
Instead, it will copy all the configuration files and the transitive dependencies (webpack, Babel, ESLint, etc) right into your project so you have full control over them. All of the commands except `eject` will still work, but they will point to the copied scripts so you can tweak them. At this point youre on your own.
You dont have to ever use `eject`. The curated feature set is suitable for small and middle deployments, and you shouldnt feel obligated to use this feature. However we understand that this tool wouldnt be useful if you couldnt customize it when you are ready for it.
## Learn More
You can learn more in the [Create React App documentation](https://facebook.github.io/create-react-app/docs/getting-started).
To learn React, check out the [React documentation](https://reactjs.org/).

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ts/package-lock.json generated

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{
"name": "ts",
"version": "0.1.0",
"private": true,
"dependencies": {
"@testing-library/jest-dom": "^5.16.4",
"@testing-library/react": "^13.1.1",
"@testing-library/user-event": "^13.5.0",
"@types/jest": "^27.4.1",
"@types/node": "^16.11.27",
"@types/react": "^18.0.6",
"@types/react-dom": "^18.0.2",
"react": "^18.0.0",
"react-dom": "^18.0.0",
"react-scripts": "5.0.1",
"typescript": "^4.6.3",
"web-vitals": "^2.1.4"
},
"scripts": {
"start": "react-scripts start",
"build": "react-scripts build",
"test": "react-scripts test",
"eject": "react-scripts eject"
},
"eslintConfig": {
"extends": [
"react-app",
"react-app/jest"
]
},
"browserslist": {
"production": [
">0.2%",
"not dead",
"not op_mini all"
],
"development": [
"last 1 chrome version",
"last 1 firefox version",
"last 1 safari version"
]
}
}

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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8" />
<link rel="icon" href="%PUBLIC_URL%/favicon.ico" />
<meta name="viewport" content="width=device-width, initial-scale=1" />
<meta name="theme-color" content="#000000" />
<meta
name="description"
content="Web site created using create-react-app"
/>
<link rel="apple-touch-icon" href="%PUBLIC_URL%/logo192.png" />
<!--
manifest.json provides metadata used when your web app is installed on a
user's mobile device or desktop. See https://developers.google.com/web/fundamentals/web-app-manifest/
-->
<link rel="manifest" href="%PUBLIC_URL%/manifest.json" />
<!--
Notice the use of %PUBLIC_URL% in the tags above.
It will be replaced with the URL of the `public` folder during the build.
Only files inside the `public` folder can be referenced from the HTML.
Unlike "/favicon.ico" or "favicon.ico", "%PUBLIC_URL%/favicon.ico" will
work correctly both with client-side routing and a non-root public URL.
Learn how to configure a non-root public URL by running `npm run build`.
-->
<title>React App</title>
</head>
<body>
<noscript>You need to enable JavaScript to run this app.</noscript>
<div id="root"></div>
<!--
This HTML file is a template.
If you open it directly in the browser, you will see an empty page.
You can add webfonts, meta tags, or analytics to this file.
The build step will place the bundled scripts into the <body> tag.
To begin the development, run `npm start` or `yarn start`.
To create a production bundle, use `npm run build` or `yarn build`.
-->
</body>
</html>

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{
"short_name": "React App",
"name": "Create React App Sample",
"icons": [
{
"src": "favicon.ico",
"sizes": "64x64 32x32 24x24 16x16",
"type": "image/x-icon"
},
{
"src": "logo192.png",
"type": "image/png",
"sizes": "192x192"
},
{
"src": "logo512.png",
"type": "image/png",
"sizes": "512x512"
}
],
"start_url": ".",
"display": "standalone",
"theme_color": "#000000",
"background_color": "#ffffff"
}

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# https://www.robotstxt.org/robotstxt.html
User-agent: *
Disallow:

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import React from 'react';
import { render, screen } from '@testing-library/react';
import App from './App';
test('renders learn react link', () => {
render(<App />);
const linkElement = screen.getByText(/learn react/i);
expect(linkElement).toBeInTheDocument();
});

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import { useState } from 'react';
import './App.css';
import { presets } from './presets';
export type Workout = {
day: [number, number, number], //YMD
exercises: Exercise[],
};
const App: React.FC = () => {
const [workouts, setWorkouts] = useState<Workout[]>([
{ day: [2022, 4, 22], exercises: presets.bodyStrength.exercises }
]);
const [selected, setSelected] = useState(0);
return <div>
<h1>Workout</h1>
{workouts.length > selected ?
<EditWorkout workout={workouts[selected]} />
: null}
<button id="add-exercise">Add exercise</button>
</div>
}
export type Exercise = {
name: string,
repType: string,
reps?: number,
weight?: number
};
export const EditWorkout: React.FC<{ workout: Workout }> = ({ workout }) => {
const exercises = workout.exercises;
const [showPresets, setShowPresets] = useState(true);
const selectExercises = (exercises: Exercise[]) => () => {
//setExercises(exercises);
setShowPresets(false);
};
return <div>
<span>{JSON.stringify(exercises)}</span>
<div id="workout-selection-area">
<h2 onClick={() => setShowPresets(!showPresets)}>Workout Presets {showPresets ? "^" : "v"}</h2>
{showPresets ?
Object.entries(presets).map(([name, preset]) => {
return <button key={name} onClick={selectExercises(preset.exercises)}>{preset.displayName}</button>;
})
: null}
</div>
<h2>Today's Workout</h2>
<ul id="exercise-list">
{exercises.map(exercise =>
<li key={exercise.name}> Exercise:
<input type="text" value={exercise.name}></input>
<input type="text" value={exercise.repType}></input>
Reps done: <input type="number" min="0" value={exercise.reps ?? 0} />
Weight done: <input type="number" min="0" value={exercise.weight} />
</li>
)}
</ul>
</div>;
};
export default App;

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body {
margin: 0;
font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen',
'Ubuntu', 'Cantarell', 'Fira Sans', 'Droid Sans', 'Helvetica Neue',
sans-serif;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
code {
font-family: source-code-pro, Menlo, Monaco, Consolas, 'Courier New',
monospace;
}

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import React from 'react';
import ReactDOM from 'react-dom/client';
import './index.css';
import App from './App';
import reportWebVitals from './reportWebVitals';
const root = ReactDOM.createRoot(
document.getElementById('root') as HTMLElement
);
root.render(
<React.StrictMode>
<App />
</React.StrictMode>
);
// If you want to start measuring performance in your app, pass a function
// to log results (for example: reportWebVitals(console.log))
// or send to an analytics endpoint. Learn more: https://bit.ly/CRA-vitals
reportWebVitals();

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import { Exercise } from "./App";
export type WorkoutPreset = {
displayName: string,
exercises: Exercise[],
}
export type PresetType = "legStrength" | "bodyStrength";
export const presets: { [type in PresetType]: WorkoutPreset } = {
legStrength: {
displayName: "Leg Strength",
exercises: [
{ name: "Squat", repType: "2-4" },
{ name: "Leg Press", repType: "2-4" },
{ name: "Deadlift", repType: "2-4" },
],
},
bodyStrength: {
displayName: "Body Strength",
exercises: [
{ name: "Bench Press", repType: "2-4" },
{ name: "Cable Row w/ Over Grip", repType: "2-4" },
{ name: "Dips", repType: "2-4" },
{ name: "Under Grip Pull Up", repType: "2-4" },
{ name: "Hammer Curl", repType: "2-4" },
{ name: "Supported Biceps Curl", repType: "2-4" },
],
}
}

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/// <reference types="react-scripts" />

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import { ReportHandler } from 'web-vitals';
const reportWebVitals = (onPerfEntry?: ReportHandler) => {
if (onPerfEntry && onPerfEntry instanceof Function) {
import('web-vitals').then(({ getCLS, getFID, getFCP, getLCP, getTTFB }) => {
getCLS(onPerfEntry);
getFID(onPerfEntry);
getFCP(onPerfEntry);
getLCP(onPerfEntry);
getTTFB(onPerfEntry);
});
}
};
export default reportWebVitals;

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// jest-dom adds custom jest matchers for asserting on DOM nodes.
// allows you to do things like:
// expect(element).toHaveTextContent(/react/i)
// learn more: https://github.com/testing-library/jest-dom
import '@testing-library/jest-dom';

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{
"compilerOptions": {
"target": "es5",
"lib": [
"dom",
"dom.iterable",
"esnext"
],
"allowJs": true,
"skipLibCheck": true,
"esModuleInterop": true,
"allowSyntheticDefaultImports": true,
"strict": true,
"forceConsistentCasingInFileNames": true,
"noFallthroughCasesInSwitch": true,
"module": "esnext",
"moduleResolution": "node",
"resolveJsonModule": true,
"isolatedModules": true,
"noEmit": true,
"jsx": "react-jsx"
},
"include": [
"src"
]
}